OK, back in the game as of last night with a new rig. Hmm, the visual glitches seem to have disappeared entirely... fancy that.
i7 6700K 4.0GHz @4.7GHz on H2O
AlphaCool 240 D5 Water cooling Kit
16GB Corsair Dominator DDR4 3000MHz
Asus Maximus VIII Hero Z170 motherboard
Samsung 850 EVO 500GB SSD
The i7 6700K feels like a decent improvement over the 3770K - not a huge amount of difference in ED (slightly quicker cpu rendering times but that's about it).
Terrifically fast boot-up (about 8 seconds to desktop), easy to use BIOS and excellent overclocking tools.
The Alphacool watercooling kit came with everything I needed; good compression fittings, tubing, nice heavy block and radiator, fans I can't hear. Double 51/4" bay reservoir with solid-performing Laing D5 centrifugal pump. Recommended, not a single drop leaked so far.
Kept my older Corsair Force GS 240GB SSD as my boot drive, and now Steam and Oculus Home apps can all go on the new Samsung 500GB. I'm not a huuuge media collector so my (really) old Seagate 7200rpm 320GB drive is housing music and movies.
Happy to see my Corsair 850 PSU keeping everything fed.
Tore around in the SRV last night showing my son and had vertigo after a few minutes... being out of VR for essentially two weeks has left me in need of some re-acclimatisation!
Thanks for the suggestions, thos of you who followed my descent into horrible judder land at the hands of my slighty-failed motherboard.
See you all in the black. *cue throttle mashed forwards*