The part where you quoted Mooing ("…. Is it too much of a hassle to download an external application, or import the journals manually?") contained the answer to your question. A missing part of it too: you don't necessarily need to use a third-party program, you can upload your finds manually on the EDSM site as well. Right under the user menu (top right, click the CMDR icon), there's a part called "Import Journal".I know it must exist but its quite well hidden on the EDSM site and via Google. How do yo do this, more importantly can it be done automatically. I joined EDSM 3/4 months ago fully expecting that by using my cmdr name I would automagically be adding to the pot of info but nothing happened and my EDSM profile is as blank as the day I joined.
If you want it done automatically, you'll need to use a third-party app of course.