Is there any way (other than doing it by hand) to monitor how much you have delivered to the CG? INARA has a field for it in the CG section, but it doesn't seem to be populating.
Do you mean outside of the game?
If you are on PC, you can install one of the third party tools that update Inara frequently with your game's statistics.
The community site for Elite: Dangerous, Starfield, Kingdom Come: Deliverance with the game databases, information, gaming news and other handy content...
If on console There is a big delay from when Fdev allow the CAPI access to the recent action in game...
EDSM /Inara /journal-limpet all have delays on importing this data.. They have a forced imposed delay countering this delay from Fdev...
So what you do is combine them all and then the updates are more offen..
Have EDSM and journal-limpet sites open... These update without the game even running, so can catch up...
PC users get real time updates...
Inara Guestimates on If you have been pushed down a tier are on purposely stopped updating by users specifically because it gives away if you are pushed out.
So players Specifically dont run plugins, to hide their score from sites while a CG runs...