Echo Wake - open up YouTube and search for 'How to base running' by Mini - it'll teach you how to run a base.
You will need to 'git gud' with the SRV, but I found that a fun exercise*, and I didn't realise until afterward but I was honing my skills for conquering tricky terrain and accurately sticking landings as well - stuff that I wouldn't even have attempted six months ago is now trivially easy to me.
Theres also a list of bases in the medium security settlement thread in this very forum.
I don't even care if I don't get CIF when I run a base because it means I get to go run another one! If I do all the bases on the list in the medium security settlement thread, I generally end up with about 50 CIF (give or take - I've done worse, but also better!) and that would take me a couple or three evenings of play - I don't find it grindy at all, and I can always quickly get my hands on enough for a good few rolls on DD5. Now, Exquisite focus crystals on the other hand........
*In fact, the SRV is now my favourite ship - all that spaceship stuff is becoming almost incidental! I'd love for there to be more and larger bases, and more varied ways of gathering planetary materials, and I often go mountain climbing just for fun (but only because there's no exploration missions that require you to do it!