For the best cooling, you want a decent sized A rated Power Plant with a G3 Low Emissions Power Plant, and you want the heat efficiency number to be as low as possible (IE 0.2-0.3). This will increase mass and reduce output however. If you want a smaller/lighter/more powerful Power Plant, try G1 Overcharged with a decent Heat efficiency (0.41 or lower)
For Light Years you want a good FSD (of course), and Lightweight Life Support, Sensors etc. If you're out to explore, it's also recommended to lower the size of your thrusters and giving them Dirty or Clean drives modifications to completely max out your jump range while maintaining the ability to land on planets.