Since joining in late Gamma, I've died three times. Two of those were my own dumb fault; the first was when I managed to cream my Eagle into one of the little external weapons platform of whatever it is that you find near civilian outposts. I launched, tucked the gear in and boosted early, only to instantly smear myself all over the thing.
The other was when I jumped into a system I didn't know and failed in my intent to scoop enough fuel to jump back out again (brown dwarf or something), so I had to push the big red Kablooie! button.
The third was also in an Eagle, but had nothing to do with me; a Cobra got a little overzealous as I was approaching a station and smashed right into/through me. It was in shadow, so I didn't see it coming until way too late; it was the stereotypical "oh, sh..." BOOM! scenario.
I did get within 13% of it last night. I decided to stop by a high-intensity conflict zone (at Ho Hsi) and almost had my bum handed to me before I got oriented. I was hit within 5 seconds of dropping out of supercruise by something (no idea what) took out my shields and the first 14% of my Cobra's hull in an instant, and then someone started plinking at me right after that. Between the FSD cooldown and then waiting for it to spool up, I just about bought it.
I've got enough experience with the low intensity zones that I feel I can handle myself, but that's the first visit I've made to a high intensity zone since Beta, and it was a fair bit more stressful than the last time...