Lt's just say I'm a chainsmoker for about 20 years, and given a lot of tough to finish it. No go... A few months ago i decided to slowly systematically come off from it, from health reasons. i started to use different tobacco (i rolling myself) And also different cigarette sleeve, the tobacco was weaker, the sleeve was more serious, overall the amount what i smoked did not dropped, but still felt better. Today after a lot of hesitation i bough a e cigar.
We shall see how it's fares, but this far i think it will do. although its a little strange i missing the smoke flavor.
Also by checking the fluid components i noticed something. The main components. Propylene glycol & glycerol. they are harmless, unless used in extreme doses. But there is an interesting thing about glycol. as oily substance it can solve tar. I wonder... How it's affect the tar in our lungs?
Edit; Drinking? That was never a problem to me when i was still in my party age i drinked a lot, on Saturdays. (don't get me started!

) And after that not get anywhere near to it for weeks. never missed it.