If I may offer a tip from real-life flight, we have a phrase we use sometimes when we fly into severe turbulence* or encounter emergency events:
"Don't just do something, sit there!"
It's a joke, but it's serious. When you're flying in real life and everything goes weird (you have NO idea how weird things can get flying a Jetranger on the west coast of BC) the impulse is to DO something - pull up, point for the blue, WHATEVER. It's often the worst thing you can do. Pulling up can run you out of energy, looking for clear air can pull you into a trap. Mountains
eat helicopters. This phrase - the opposite of the regular every-day one - describes
exactly what you need to do: "Don't just do something - sit there!"
STOP. The aircraft (in your case, the spacecraft) is STILL FLYING. Let it. Take a deep breath, gather what remains of your wits off the floor and
take stock. Your canopy is blown out? OK - you're on Remlok oxygen. You're not gonna save yourself by going "Waaaah!" and wiggling around the sky. Do your OODA: Observe, Orient, Decide, Act.
You're BREATHING. Cool. Don't ACT, THINK. "I'm still breathing. OK - first goal is get OUT of here!" Get away from whoever shot your canopy out (he probably still has a beef with you - the slime) and get into Supercruise. Now - you need ATMOSPHERE. You have a NAV panel. Look at it. You have air reloads. look at THEM. When you deliberately pause and NOT act - "Don't just do something, sit there!" you are letting your brain do what it does best: plan, prepare, make a smart decision and act in a sensible manner.
*Just for the record, Severe turbulence is an official description. VERY few passengers ever experience Severe turbulence -0 it's normally mild; Moderate makes news and movies. For non-pilots a bit of bumping is 'severe'. It isn't - not even close. Being slammed around so hard you feel like you're in a paint mixer - your head smacking into the overhead, shaking so bad you can't even SEE outside, the aircraft barely (but still) controllable, WAY beyond 'losing your lunch' bouncing; shaking so hard your neck cracks, you can't breathe and you're tossed in your harness like a rag doll, turbulence SO Hard the engine screams as the blades bend...THAT is severe turbulence. I went through it several times, getting my baby into Juneau from the south.
Extreme turbulence is the Finger of God. I've experienced it once. Once. You don't want to.
I just included that because in real life, this is the condition that this phrase comes from. It's amusing, but there is nothing funny about it.
o7