Muscle strength will improve with just ONE 3 second eccentric contraction at maximum resistance per day. No soreness. Virtually no time.
Wish we knew this 20 years ago.
General / Off-Topic One Rep per Day
- Thread starter Robin of Spiritwood
- Start date
Muscle strength will improve with just ONE 3 second eccentric contraction at maximum resistance per day. No soreness. Virtually no time.
Wish we knew this 20 years ago.
Well any load promotes hypertrophy. Not going to be be very fit or buff with just a 3 second workout. Eat clean and train smart. No medication will ever be needed.
Muscle strength will improve with just ONE 3 second eccentric contraction at maximum resistance per day. No soreness. Virtually no time.
Wish we knew this 20 years ago.