As other have said, good training, but if you want to step up from the normal run of the mill Haz res/CNB NPC's, then find a 'Pirate Activity' grade 6 first so you know what coming, then try a '7' for that extra bit of tuffness.
Quite a step up from normal wanted NPC's, the ships you will encounter will be still flown by AI, but the ships are engineered, so a better practice for you tactics and more of a run out for your ship attack and defence capabilities.
STILL not a Cmdr, but a much better work out before the real experience of a PvP encounters!
Good luck Cmdr.