Hyperspace destabilisations are very common when entering a Thargoid-controlled system now. Around the Maelstroms, these seem not to emit a shutdown field, however this is because they are readying to right and deploying swarms. They will be stationary for a moment, so if you can at least come close to matching speed with a Basilisk (530) you can escape with another high wake.
Within said systems, you will get Thargoid interdictions. Normally these are a few Scouts, but can also be an Interceptor, and either way you will get Frame Shift Anomalies anywhere you drop. These also can be Scouts, or can be an Interceptor. Again, it will take a moment to deploy a swarm, so you should be able to get 5 km away and low wake.
Ironically, one of the safest places for you is actually at an AX conflict zone, or at an attacked port! These will have only Scouts at the start, and they will also be engaged with system AX forces. Go in by yourself, and kill Scouts as you please. You can leave and reset it when an Interceptor appears, or even continue as long as you do not annoy it, though mind that the AX forces will trigger shutdown waves.