Docking gets far easier with lots of practice. A decent controller helps immensely. Use all 6dof (six degrees of freedom) to maneuver in. It certainly doesn't come intuitively. Alignment is important, but it isn't quite as precise as it would seem. You just need to be in the 'ballpark' of the blue zone when landing.
I've played flight and space sims for decades, but even with Elite Dangerous, it was tough to dock when I started out. I crashed and burned a few times. Now I can whip in at near full speed, drop gear, and glide down onto the pad. However, I often play with a few beers on the table next to me.. docking, and yes.. egress from a station.. doesn't always go so swimmingly HAHA. Thankfully few deaths as a result, but I've had my share of ship repair bills.
Use a combo of throttle with horizontal and vertical thrusters to maneuver. Dropping gear slows the ship down substantially (not very realistic... aero-braking in space). I zoom into range of the pad, drop gear a good few seconds ahead of time. Gear kick in. The ship suddenly slows... then down onto the pad.