I play the game just fine, thanks. Don't resort to that tired and despicable tactic, please.
CZs, you can generally get away with, yes. It's just that one time that you find five or ten ships focusing exclusively on you that you need to get out in a hurry, and with the new masslock rules, if you don't have at least two or three on a Conda, you're doomed, because the crowd often includes at least one other Conda. An FDL, yeah, they can run fast enough that they can usually bug out.
You must be going into SSS with a wing. I've only once found one that had a fight I cared to mess with; the rest of the time I had to run. And again, that used to be generally possible before. Now, it's still possible with fast ships, but in a 'Conda, unless everything there is small enough that it can't masslock you, you can't get out in time unless you have enough SCBs to last. And, if there are few enough other large ships, the SCBs may even let you fight instead. One could be enough, yes, if you're lucky; everything is always focused on you when you try to solo an SSS, but there's generally less of it, and it's less well equipped, than a CZ.
Mass - lock is irrelevant. All you need to do is Hyper - Jump to the next system if you need to get away.