EDIT: P.s. I can fix my vision almost perfectly by squinting. But that's normal I guess.
I really don't think it is...
I'm 52 and have worn glasses for short sightedness since I was 10. For the last 20 years (at least) my prescription has been -3.25 in each eye, and I have worn either contact lenses or glasses depending on the situation. Recently (as I get older) I have found myself getting long-sighted too, due to the natural changes in the focal length of your eyes as you age. Now if I am wearing my contact lenses I need +1.00 strength reading glasses or things are blurred when close, or if I am wearing my glasses I find I actually have to take them off to read. For someone who has lived their whole life (pretty much) short sighted, this just seems plain weird, though I have been assured by opticians that it it perfectly normal.
I use the Rift either wearing my contacts or glasses for hours at a time and have not noticed it having any affect on my eyesight whatsoever. In fact it causes me more trouble making my cheekbones ache than it does with my eyes. I would suggest it's nothing to do with your VR headset, and just natural age related deterioration of your eyesight.