Deleted member 115407
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I used youghurt, kefir and caucasian kefir when i decided to drop down some weight, followed by this decision i lost about 15 KG within a summer. 3-4 KG / month.
And not to mention his radical shift in weight was accompanied by a shift from far-right gaston flag antifederalist conservative to the far-left weather-underground anarchist liberal you see today.