Git Gud Guide T7 - Google it. I'd link, but naughty words make weak people cry.
Sacrifice some cargo for a proper shield - remember, there's nothing worse for your cr/hr than the rebuy screen.
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Mate, read the topic. There were guys in heavy tanked Anacondas and Cutters who died or barely survived. My T7 had a tank 2.5x stronger than in the git gud guide and it almost instappoded. It's not like in prior CG's where they interdicted you in supercruise and you had to high wake. This time they are just camping the CG's stations, like sitting in groups at the slot in the no-fire zone and unleashing in your face, while also blocking you from entering/bumping. They just live in those stations, docking etc, and the station doesn't care ;]
I know in prior CG's there were a lot of smart pirate techniques to kill you at the station (mines, sniping from above no fire zone range, getting in a sidewinder and hoping you ram it while speeding etc.) but this time they seem not to need any effort. They are just sitting there waiting, and complaining on local how easy it is, lol
Elite Dangerous was supposed to be about small fish running errands for the superpowers, but right now half a dozen of players can rule the galaxy, disrupting operations that are crucial for humanity and they are just ignored. It's just stupid and immersion breaking.
I mean, even when there would be a heavy npc military presence they would find a way to kill you. But at least it would require some effort be a little bit risky for them and MAKE SENSE. I'm not complaining about the players, hell a lot of the victims maybe future player killers to, given the opportunity, but the system is just stupid.
And the worst thing is they are not treated as the bad infamous death squad that is the enemy of the state. Next day they will come back to being the perfect citizens loved by the superpowers and engineers.