I help Vegans to have an ample food supply by eating the cows that steal their food.
Not that this is a democracy, but I vote for banning the thread!Ok folks, As you can see the thread has been reopened.
Discuss the post not the poster and if it starts to get feisty expect a permanent thread ban.
I had a 46% drop in triglyceride levels after switching to a high fat diet (mostly animal fats).
+ a 28% increase in HDL.
No changes to exercise levels, didn't give up smoking or anything like that, just a switch to LCHF.
Still have the pathology reports around somewhere.
TL: DW There's no reason to believe this diet is actually benefitial.
A diet high in animal fats doesn't imply an all-meat diet, let alone a red meat heavy diet.
Even actual nearly-meat-only diets, like what some Inuit groups have traditionally had access to, don't bear much of any resemblance to this "carnivore diet".
You talk about the Ketogenic diet right?
Not necessarily even that.
Plenty of potential diets that are high fat, but not low enough in carbohydrates to be ketogenic that can be viable. Keeping total calorie intake in check...relative to one's physical activity level, of course...and having an optimal mix of fats (appropriate omega-3/6/9 ratio, minimizing saturated fats, and eliminating trans fat, etc) in one's diet is way more important than the ultimate source of those fats or the precise portion of fat to other calories.
It's probably easier to get a balanced omega-3 intake with the inclusion of significant animal fat sources (fatty fish, especially) than it is to make sure one mixes enough walnuts, chia seeds, and brussels sprouts into a purely vegetarian or vegan diet.
That sounds closer to a standard omnivorous diet.
I suspect bitstorm's low-carb high-fat diet is far closer to a standard omnivorous diet than to the 'carnivore' diet.
I have never met a real vegan.
I imagine they are all washed out and gaunt looking, a bit like zombies but with nicer clothes
Really? It's a pretty old fashioned stereotype. Have you seen the kind of things modern vegan restaurants sell? The ones near me are things like Pie and Mash, burgers, pasta, pizza etc and an abundance of varied veg. Often you will find the majority eating in them are not vegans themselves either. I am a healthy weight (though I could probably loose a little round the middle) and I know I have no deficiencies because a lot of vegans monitor this sort of thing. It's considered a healthy diet by the NHS if balanced as with any diet. if it's not balanced it's not healthy.Went to a vegan restaurant once, for a friend's birthday. Everyone looked malnourished!
Stereotype or not, it's what was there.Really? It's a pretty old fashioned stereotype. Have you seen the kind of things modern vegan restaurants sell? The ones near me are things like Pie and Mash, burgers, pasta, pizza etc and an abundance of varied veg. Often you will find the majority eating in them are not vegans themselves either. I am a healthy weight (though I could probably loose a little round the middle) and I know I have no deficiencies because a lot of vegans monitor this sort of thing. It's considered a healthy diet by the NHS if balanced as with any diet. if it's not balanced it's not healthy.
Stereotype or not, it's what was there.
But the options are there... I have tried some of them... but if I'm eating vegetables I prefer them not to be trying to imitate meat, tbh.