In the Elite settings menu, most settings have a small button to the left that expands the options. A bit fiddley with the Rift on as you have to use the mouse. Hope this helps.
Hint: to expand those setting sections which have both a value (e.g. a list of presets) AND the small '+' button you need to bind a joystick button to "UI Nested Toggle". That button can then be used to expand those sections.
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