1- When ever I open something over the top of Elite, the fps shot up to 130-140, the gpu usage leveled out to to around 40-50% and the game ran smooth in the background. Was it measuring everything on the screen, causing it to peak and level out? or still just measuring Elite?
What happens if you run the game in a window, leave the window completely unobscured, but don't have it selected/focused? Whappens if you close everything that creates any kind of overlay?
2- In the last pic you can see on the top graph showing usage when I had something open on top of the game. But more importantly I think is the gpu memory is tanked out at nearly 8Gb, which is all the memory available on a 5600XT. So is that my bottleneck? If so then I need to find out what's causing it.
If you can lower resolution and settings to the point where video memory is no longer maxed out and the frame rate, or CPU or GPU utilization, shoots up that's would be a strong indicator that your usual combination of settings and running applications need more VRAM.