Lets me speak with myself for a moment...
0. Always have route planned to 1 system beyond target system
1. If NPC with a name send me a message, reduce speed to 75% and charge FSD
1.a. Check contacts, decide to fight or run
1.b Submit but during submission

D) keep targeting escape vector OR
1.b1 FSD charged - engage!
2. If under sudden (no notice) interdiction, reduce speed to 75%, try to avoid being interdicted - there is a nasty problem behind.
2.a On my Hotas-X, press green button with my thumb to switch lateral thrusters on rocker-switch from analog to digital
3. If not in the mood for interdiction minigame, submit and run in a way described above with FA off
4. Do not fly directly towards the destination, last 6 Mm to the destination - full speed.
I can avoid 8-9 from 10 interdiction (and I am really bad pilot).
If interdicted, AI will hit me badly but there will be short timeframe opened, before further attack, to run away.
I always fly with min 8.000.000 Cr cargo, interdiction rate - sometimes.
If I find gold canisters floating in space, I run.
Those 5-wing pirates will kill me.
I approve AI behaviour after recent patch-fix and will sacrifice black chicken to RNG goods every 1000 years.