Last week it's all I seem to be able to do.
Hate this, hate that, hate anything that moves.
It's curious, really. Hating is self-destructive. Yet, I feel the need to be opposed to everything.
I really have to question why I do this to myself.
Sorry, vent needed. Facebook is not the place for this as it's too personal.
Hes what i
try to do....
Understand that anger and hate
leads to the dark side only affects you (i think you know that part).
Don't try to bury the anger, or even forget it. You need to really look at it. see what it's doing to you and the affect its having on anything else. Find out what is at the core of something that makes you angry, then examine it and see if its worth it.
Example;
See something on TV that gets you worked up... was it the story, was it the person, was it challenging something you believe in. from that point you can narrow down where the anger is coming from.
Then you can ask your self, why is it important, important enough to care about... you may find its not, and that can reduce the anger.
If its something you do care about... tell you self to do something about it, or let it go. Anger is useful, if you use it (i don't mean hit people
. But if you hold onto it , past the point where you are even bothered about what set if off... then you are being angry because you where angry (How dare that person make me angry...i'm so angry about that)
This then set you in a state of constant angry and you have forgot why... and then the littlest thing can set you off.
When you are in a mood, even if its just in the background.... you'er maybe be looking for a target, something you can take on, to vent the angry you have built up (
and not sure why,your just worked up for no reason at this point).... you maybe be 'hating' as you need a conclusion, and victory to make your self feel justified... maybe to help forget the anger and get a 'winner' feeling... Maybe to feel empowered.
Hating on everything can be a way for your mind to try and get control over your underlying mood. Projecting the problem onto everything else, in the hopes you can 'win' some 'pride' back, from a situation that passed way before, or a situation that made you angry and you cant fix it directly.
just my thoughts