Deleted member 115407
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Six days per week I wake up between 04:30 - 05:00, then I make a press of coffee and drink it while I'm working out. Probably spend longer than I should... an hour and a half, bro splits mostly... and I finish with five minutes of abs and as much heavy bag as I can knock out in 10 minutes for some quick conditioning.
Cardio comes later in the day when I ride my bike. Since I quit smoking 75 days ago, my cardiopulmonary function is through the roof. It's amazing now how much further my lungs and heart can carry the ride than my leg muscles can.
Later today I'll do some serious landscaping and dejunking, I also need to go buy some spacers so I can swap out the stem on my fitness bike (the OEM stem is too slammed, and I want a bit of an angle so I can both raise the saddle and sit a little more upright).
Anyways, Saturday morning resistance training is done. Can't let the dogs out and I can't go anywhere because there are folks here removing some trees and bushes from my yard. Some dead, some living. I always hate tearing out living foliage, but as my ex used to say - if it's growing where you don't want it, it's a weed.
Forums are quiet, so I figured I'd try to get a ball rolling.
What's your Saturday morning like?
Cardio comes later in the day when I ride my bike. Since I quit smoking 75 days ago, my cardiopulmonary function is through the roof. It's amazing now how much further my lungs and heart can carry the ride than my leg muscles can.
Later today I'll do some serious landscaping and dejunking, I also need to go buy some spacers so I can swap out the stem on my fitness bike (the OEM stem is too slammed, and I want a bit of an angle so I can both raise the saddle and sit a little more upright).
Anyways, Saturday morning resistance training is done. Can't let the dogs out and I can't go anywhere because there are folks here removing some trees and bushes from my yard. Some dead, some living. I always hate tearing out living foliage, but as my ex used to say - if it's growing where you don't want it, it's a weed.
Forums are quiet, so I figured I'd try to get a ball rolling.
What's your Saturday morning like?
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