Playing in 2D

Hi all. Just trying to set up my HOTAS properly, and it's nigh on impossible inside the rift. How can I get the game to play in 2D long enough for me to have a bit of a configuring session? I purchased ED via the Oculus Store, which may have been a mistake, as I think Steam is a little less hard-wired. Sorry for the newbie questions, but I'm on a steep learning curve :)
 
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