Quest 2 + Link Cable/SteamVR setup - any tips or guides for a first timer?

Is flickering shadows in asteroid fields in VR a known thing? Like not mild annoyance flickering, full on all the asteroids intolerable migraine inducing strobe light flickering! Anyway, addressed it by taking shadows down from Ultra to High which stopped it completely.
Not just asteroids - there’s no Acknowledged tick but the issue can be voted for:

 
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