ATRs are appearing in just 10 seconds ETA time here, like a clock.
That's barely the time to destroy a small NPC, I mean no time at all to react, but just run.
Shields will be gone in 10 seconds.
Its simplicity itself.
Rule 1: ALWAYS COUNT YOUR KILLS. Each sec level has a threshold before you get "ATR incoming" popping up.
Rule 2: DO NOT KILL ANYONE ELSE AFTER THE ATR MESSAGE. If you do, ATR will pop up INSTANTLY and spank you like a drum.
Rule 3: LEARN RESPONSE TIMES. Low, medium and high sec have different ATR responses.
Rule 4: HIGH WAKE RESETS ATR.