another note about interdictions...
when you get interdicted do not throttle down immediately. be patient. if you don't move and keep flying straight you have a surprising long amount of time before you lose the interdiction. about 5-10 seconds depending without playing the mini game. i suggest testing this with a cheap sidey, fill it with biowaste, find an anarchy system and let the AI interdict you all day to see how far you can push it.
more than enough time to select the threat, look at their loadout, and see if they are in a wing or if other cmdrs are hovering around you waiting to drop in once you are interdicted. then you can calmly submit.