Funny you should say that, I really need to upload my video of my FGS doing this (I was flying lazy and without a fighter to be fair), but it was seriously hairy at the end, everything malfunctioning, chaff offline from early in the battle, low hull by the time I got to the Anaconda, which had crazy SCBs. At that point I started to really think I was going to die, but somehow I pulled it off and limped home with 8% hull. I was very blase in the first half of the battle, which I wouldn't be next time, but soloing it in a medium ship is definitely going to teach how not to panic when you're on the raggedy edge of a DPS race and things are failing all around you.
It is an exhilarating encounter if you make it so for yourself, or as you say, tkae a small wing of comeptent pilots in small ships, could also make it very exciting. I'd be interested in coming along for that in the Courier one day if you'd like?