Yup, fight those interdictions. You'll win most of the time. Tip, if you are near a star or planet, try to get as close to it as possible and then turn away. You might throw them into an emergency stop.
Monk's right...
Cool story-
I was in the Pirate Guys area a few days ago just killing his transport ships (Hail Patreus!) for some undermining action. Nothing against him or his kind; I was just learning how the whole power play thing works...
So there I was, just racking up a bounty in this system and look who enters the system- A CMDR Monk in a lovely Type 7 or 9... Something like that. So after a quick debate with myself, I decided to pay him a little visit. I finally get on his tail and I'm about to interdict when he pulls a stunt I have never seen before. The same one he detailed above...
It worked like a champ.
I can't remember if it dropped me or if it simply broke my interdiction, but nonetheless it's a great tool to use. I'm not going to go into the specifics of the maneuver since that takes away from the fun of discovery.
After that, I decided to leave the system. If he knew this trick, I am sure he had others. You never know if there's a wolf hiding under the wool of a lamb.
So hats off to you sir for the lesson you taught me that day, and a bit of Rep to you on this day.