'Safe' is between 1000km and about 300km ... anywhere outside that is unsafe, within 300km and you're looking at coming out inside the station.
"safe disengage" should mean its safe. i hit it as early as possible. like i always do because there is no reason or difference between waiting till the blue bar slides over to the middle or more left as i noticed.
i have never had it drop me off any closer than the default distance.
edit: and believe me being a trader i would of done it if it actually made a difference in time.
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