There have been countless therads in this very forum already about how to use the galaxy map in VR.
Best explanation is probably the video in this post from about 1 year ago:
https://forums.frontier.co.uk/showthread.php?t=59809&p=2394144&viewfull=1#post2394144
Most important rule: DON'T USE THE MOUSE! AT ALL!! Move the mouse cursor completely off the screen so it doesn't interfere with anything. Use your HOTAS or controller to move the circular marker instead like shown in the video.
With the most popular HOTASes you'll be fine with default bindings even, on the X52 it works like a charm.
Once you've figured out how it works the galaxy map is really easy to use. IMHO it's a brilliant implementation of a 3D map in VR. Besides its practical use being immersed in a sea of stars is really something special.
I wish people would do at least some research in this forum instead of complaining right away.
I've done my research, gave it time in VR and I still have to say... Give me a 2D option. Trading is borderline frustrating in VR simply because of the galaxy map. With the 2D map i can plot my return route in the time it takes the ship to turn around after pressing launch. With the 3D map it takes much much longer. Extremely frustrating.
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