I'd like some clarity on this technique.
1: When you 'submit' do you push a button to do that? Throttle down? What are you doing the moment the interdiction graphics come up on the screen?
2: Are you initiating high wake before you even drop out?
3: Is low wake out an option?
I'm not clear on how to avoid the cool down period. (or how to reduce it)
1. Throttle to zero
2. Select next hyperspace system
3. Pips to shields, boost past your attacker
4. 10 secs is all you need to high wake.
You can try to low wake BUT the PvP ship's mass will slow you down, do it's best to just high wake.
Good luck