Go into the Graphics options.
Check the resolution in there
Is it 1920 X 1080?
Is the refresh rate 75Hz?
If so check that you have Oculus Speakers or Headphone selected and not side by side 3D.
If that doesn't work then try opening this file
C:\Users\YOUR USERNAME HERE\AppData\Local\Frontier Developments\Elite Dangerous\Options\Graphics\Settings.xml
You're looking for this part
<IPDAmount>0.042972</IPDAmount>
Amend it to match your IPD (look in Advanced in the Oculus Config Utility for this) e.g. if your IPD is 60 change it to <IPDAmount>0.060</IPDAmount>
Thank you for your guidance.
I will try this to,
N.B
when I open the graphics settings -Nvideo options- if I try to set to 75hz,
I can NOT rotate the -extended- screen to 90 degrees.
So I have to leave it at a higher setting, then I can rotoate and I wait until I,m in Elite -options-graphics, then I can set it to 75 hz.
this results in a larger screen size .it 1080 x something here, -its bigger than the recommended size......( it's not in front of me and I cant remember it.)(will get back on than one ).
I,m more of a gamers than a computer wiz. so not confident with playing around with p.c settings.
Just to note: I tried playing on my Toshiba satellite laptop *specs=:S
that was very smooth play, on same settings as the p.c and was NOT sooo blurry.:S
Again, thank you for

all advice and assistance.