General / Off-Topic getting old sucks

Oh and stay fit and active. Sure not everyone has that luxury (some people have bad health and issues etc), but if you pretty much looked after yourself through your 20's and 30's health-wise, don't take your foot of the gas too much through your 40 and 50's. Moderation and focus on stretching and heart-care for the later years. Eat healthy, be happy. :)

It's easy to forget about this as you hit 40 and 'think' you can get away with coasting on past glories, but you can't and should not.
 
For many people it's not a question of motivation or of 'letting yourself go.' The people I lost to cancer didn't get cancer because they weren't hitting the gym every day. My friend who wasted away in a hospital bed for half a year couldn't pump iron to cure himself. My wife does yoga and eats well and jogs, but her auto-immune disease is still eating her joints from the inside.

Yes, we should all take better care of ourselves as it does indeed pay dividends. Sometimes, though, live just deals you a crappy a hand.


Sure, but they are not mutually exclusive, and that is not what the OP is talking about; ie nagging musculoskeletal issues and slow deterioration of things.
I'm speaking mostly of attitude, and coupled with exercise that sounds like exactly what OP needs.

My mom is almost 80, has RA, but she's still active, lifts weights and does walk/run events.
That's of course when she can and the meds are working...

One of the coaches I know recently passed due to cancer.
http://dailynews.openwaterswimming.com/2018/12/linda-kaiser-lived-life-of-aloha.html



We all die, but how you live matters.
OP also has a chance right now, to recognize a crossroads...
And a lot of those older athletes I mentioned started late in life.
 
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I tell young people that there is a curve to life and you must stay ahead of the curve. When we are young boys, just when we decide girls are "yucky" and we think we understand them, suddenly they aren't yucky anymore and we have to learn a whole new set of social skills. Right at the point we become comfortable with our own bodies we start sprouting hair in weird places, we start to stink and have to deal with shaving, deodorants, etc. We finally settle on a hairstyle that is just right for us and our hair starts falling out or turning grey. We think at some point that we understand love just to find that well, love hurts.

We spend years in schools just to find out when we graduate that the learning has just begun. A surgeon can spend thirty years perfecting their craft only to find their hands have begun to shake. We learn physical skills like baseball, football, racing, whatever and just when we get really good at it our joints begin to hurt, our eyesight fails. We become educated men and women, earn doctorates, become experts in our respective fields and just when we begin to feel we are experts, that we have a handle on life our memory, our cognitive function begins to fail.

I do not mention any ages, no numbers because it happens at different times for different people. There are octogenarian iron-man competitors and teenagers going grey at the temples. There are as many Kindergarten prodigies as there are middle-aged fools.

There is a curve to life, stay ahead of it. Learn to dance as a young child, learn to play an instrument, to read music. Choose your first career in first grade or even Kindergarten and work toward that, if you do not know by the time you finish elementary school what you want to be after high-school then you are already behind the curve. You are probably not going to have a single, life-long career, more like three or four careers and you need to be prepared for that.

It is up to parents to make their children aware of this at a very, very young age and to encourage their children to excel, not just in reading, writing and 'rithmetic but also in sport, music, art and whatever else their children show a talent for, or even an interest in.

When Tiger Woods was a two year old toddler, his father put a putter into his hands, evaluated his talent and began training him to be one of the world's great golfers. The world's great musicians, the best Olympic gymnasts start training at home while they are still in Kindergarten. "Though the day be long, life is short". Don't ever tell your kids "There is plenty of time for you to decide". There isn't.

I tell you, we are here on Earth to fart around, and don't let anybody tell you different.

Kurt Vonnegut
 
Here, here! And then there is the elephant butt leather that used to be my lovely skin :p

Actually I'm not there yet, but them days are coming, soontm.
 
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(yes I know there's only one "way" to never age!)

Up until septmeber last year I was doing ok at 47, a few aches and pains, nothing major healthwise. But in that September I don't know how but I managed to do "something" to my neck, first month was some of the worst pain I've ever had (granted worst I'd had before is migraines, ingrowing toenails and a bike crash with no major injuries), to add some misery on the first day of the neck pain I also did my lower back in so that spasmed away for a few days initially as well! I had an emergency Doc appointment but only with a Nurse, got some neck exercises and an appointment for an Xray. Xray only revealed general wear and tear. So bucket tonnes of painkillers were taken.

Into October and the neck pain lessened a bit but my left shoulder started to hurt (I couldn't sleep at all on my left side) and then I started getting pains down my left arm with pins and needles into the tip of my left thumb....back to Docs and on further examination the Xray revealed a trapped nerve (a bit late), so I had a 5 week wait for physio which went well, the neck pain lessened further, the shoulder was ok and the pins and needles in thumb went as well. Also diagnosed Vit D deficient after advice from physiotherapist to get a blood test at the Docs (I don't see much daylight with my social anxiety). Things "seemed" to be improving but in the new year I have been suffering from a n i g g ly (come on thats a PROPER word) pain above both eyes on and off, along with n i g gly pains in my temples and across my shoulders up both sides of my neck. I had my eyes retested as I thought it was eye strain, but new glasses havn't solved anything. I think I'm off to the Docs again soon.......

getting old really sucks. You young'uns enjoy things while you can, no one warned me how crap it was getting old....so I thought I'd do some warning.

There is actually a doctor on this forum who recently stabilised a neck fracture. Maybe he can suggest something if his does forum consultations.


I had something similar or maybe worse. Simply being inactive hunched over the keyboard can cause those problem or lying in bad for long periods of time. What you describe are 'classic signs' related to nerve issues. Pain killers only mask it. Even putting warm compress can help relieve trapped nerve issues.


https://backintelligence.com/fix-pinched-nerve-in-neck/

Age is relative. You know about time dilatation.


FYI Other people telling you how this and that age Is a big drag.
 
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Off to the gym with you, it sounds like! It doesn't have to involve lifting weights. But if your life is mostly sedate (and more specifically at a keyboard in front of a screen), find ways away from that in your spare time. It could be swimming, martial arts, dancing, anything involving movement not in a sitting position. I used to row and cycle a lot in my spare time, and considered it a running joke that I was active at least as long as I had a seat to keep my bum in.

When I turned 40 I came off working off-shore on ships with serious pains in back and sciatic flares down the legs. A bit of PT solved it to some extent, but then at 42 I threw my back. It took a long time working out at a gym to get that back, and somewhere in the process my knees started to cave in as well.

I decided it was time to turn things around then. First thing was to join a gym for the joint health. I also started sword practice around that time, which developed into general medieval and western martial arts. I joined a hapkido school as well, using Eastern martial arts to tie together the Western styles. And I started horse riding, picking it up again after having not really ridden since I was a kid. I also scaled back cycling which I had been doing for commute for 35 years, as I worry that was behind a lot of the wear and tear I felt. And I kept faithfully up with all the physio exercises I had accumulated over the year. Including exercise for neck pains from too much desk work (as well as working in bars and for the mail service). For cardio I used elliptical machines, stairmasters, and swimming when my neck was up for it.

Slowly things turned around. But it was stop-and-go as it seemed that fixing one thing lead to a failure somewhere else.

The training neared its end goal in 2016 when I participated in my first joust. Being able to carry 40 kg of armour and ride into the impact was a milestone passed. In 2017 I participated in my first international joust, and the training culminated in 2018 with the second international joust in Australia as well as my 1st Dan grading. My hip still hurts from time to time (mostly due to recent injury falling off a horse...), as does my neck. But I've gone from being in poor shape to better shape than most my age. And while I still work my 40 weekly hours as a geologist and 3D modeller, I am well aware of the ergonomics of it and what I need to do to alleviate the stress on my body from it.

Now in 2019 things have slowed down a bit. I'm looking for somewhere to set up a hapkido school in the place I've moved to. Jousting is on hold until I can find land to train and my own horses to train with, but I am still riding. The final victory, it feels like, is at almost 47 to be able to again put running shoes on and go for a jog without being stopped by back or knee pains. It took 5 years of hard work, but the end result is worth it.

:D S
 
Life seems a bit tough when you know you have more days behind you than in front of you. Be 62 in June and two days ago I had to crawl up under the kitchen sink in one of the remodels the missus and I are working on. To quote Dr. Smith "The pain!!! Ohhhh the pain!!!" Takes a few days now to heal up enough to get back to work and fortunately we're having a snow storm today so that's as good of an excuse not to leave the house as any. I can still do all the things I used to do, it just takes me a lot longer to do them.

At 67 I can say, "I feel your pain" as I replaced a garbage disposal a few weeks ago and that became a 2-day recovery.
 
According to a Jan 2019 article in Scientific American, we were evolved to exercise. "Our physiology adapted to the intensive physical activity that hunting and gathering requires." To be healthy, especially as we age, requires a modest, but regular amount of movement/exercise. It's not so much about losing weight as about ensuring proper metabolic chemical reactions occur. Among other things endurance exercise can reduce chronic inflammation, exercising muscles release signalling molecules into the body,etc.

Yes, an aging body can be unpleasant, but if you take care of it a little bit, you will suffer less in the future.

It is important also to exercise correctly. There are efficient and non efficient ways, so consulting a good physical trainer or specialist is highly advised.
 
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According to a Jan 2019 article in Scientific American, we were evolved to exercise. "Our physiology adapted to the intensive physical activity that hunting and gathering requires." To be healthy, especially as we age, requires a modest, but regular amount of movement/exercise. It's not so much about losing weight as about ensuring proper metabolic chemical reactions occur. Among other things endurance exercise can reduce chronic inflammation, exercising muscles release signalling molecules into the body,etc.

Yes, an aging body can be unpleasant, but if you take care of it a little bit, you will suffer less in the future.

It is important also to exercise correctly. There are efficient and non efficient ways, so consulting a good physical trainer or specialist is highly advised.

Yes, the sport is an excellent medication for the people who can do it.
 
According to a Jan 2019 article in Scientific American, we were evolved to exercise. "Our physiology adapted to the intensive physical activity that hunting and gathering requires." To be healthy, especially as we age, requires a modest, but regular amount of movement/exercise.

Yeah this exactly. Never forget whom we really are and where we have mostly come from. Evolution has made us the way we are for a very good reason, and over a very very long time, and it is super easy to forget in our modern western lifestyle ideals which have only been around for a century or so. Know thy self.

Now i'm off to do a quick 3km on the rowing machine (make sure you get good equipement if not using a gym, don't go cheap).
 
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"Do Not Go Gentle Into That Good Night"....rage against folks:)
[video=youtube;1mRec3VbH3w]https://www.youtube.com/watch?v=1mRec3VbH3w[/video]
 
I was exercising regular (rowing machine around 4 times a week) until the trapped nerve in september , since then things deteriorated as I couldn't do much (long waits for medical help didn't help!). Now the weather in the UK is improving I'm trying to get out for walks with my wife. I'm also thinking I need a better chair for my PC, I was looking at the Omega gaming chairs but some reviews questioned build quality and for 200 odd quid I want something to last years!!
 
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