I wasn’t bothered to resolve the “Do I support Sirius for powerplant engineering” debate for that alt character’s RP, so I went with it anyway)
Ha, I pulled one over them: I got friendly with them by selling them exploration data... of previously explored systems! Hahaha! It's like selling them a bunch of addresses that you copied from a public phone book.
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Played an instance in Open tonight (at 20577) and was joined by two other CMDRs... but unfo we didn't synergize well; somehow I kept bumping into someone, and I took way more damage than normal, even than playing solo and alternating between 3 Clopses.

I guess it did speed up the process, but not by much.
Anyway, then towards the end I got the feeling the game trolled me: I was just leaving the station after repairing, and got the Surge alert... and the surge struck EXACTLY in the millisecond that the docking clamps released my ship, before I had the chance to engage the SFN. Then when the ship reactivated, I was already down to 94% hull again... and then there was another surge, which I neutralized, and immediately after YET ANOTHER, before my SFN could recharge. And still hadn't had the chance to boost away, so I was dead in the water AGAIN for the second time in one minute. And after that I was down to 80% already. Bah those ******s.
As for gibbing: at the very least, I try to kill it directly after breaking the final heart; for that I need 2 shots left in the mag. If it has one heart left and I still have 4 shots in the mag, I'll also happily gib it. 3 shards generally isn't enough to gib when it has 2 hearts left, unless you get help from someone else of course.
I've experienced very, very rarely that NPCs would kill a Ceptor... they do a decent job drawing aggro and also exerting hearts, but they rarely break one. Maybe if it's a big ship, a Conda or a Vette.
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I meant to keep track of how many Ceptors would spawn in this outpost CZ, but I didn't manage. :/ I thought I was being smart by remembering my bond value at the beginning of the instance and doing the math, but then halfway in I realized I had been looking at some Bounties I forgot to cash in.

Anyway, this one really didn't seem too big, maybe those 12 or so that have been mentioned earlier. However, even that small instance was enough to max out my ARX for the week. That was super-fast.