Some advice from the heart :
Never, Ever fly above 100 around Jameson!
And keep your eye open for other players outside the station!
Heat sinks will appear as white markers should also be kept an eye on as it could mean a CMDR is silent running.
Keep your wits about you, be smart and FLY OPEN!
(admittedly sometimes when interdictors are too heavy you may not have a choice but to quit to solo to get to Jameson, but at least give it a few tries!)
Learn how to avoid the Gank! There are some great videos out there, here is one by Rinzler o7o7o7:
Source: https://youtu.be/Uh9AWV_BWo0
, here is one from Dezpe :
Source: https://youtu.be/uLwX5xubtno
However, I cannot promise you will not succumb from time to time. There are Grom rockets which will stop you from engaging your FSD for 17 seconds, and even experienced CMDRs with fully engineered exploration/taxi ships will get successfully ganked from time to time, especially against multiple opponents. Learn to accept this, it is part of the game.
IF it is happening to you every single time, then something is definitely wrong and you need to up your ship and/or up your game.
IF the problem is skillset, then the above videos will REALLY help you out, especially TURN TOWARDS YOUR OPPONENT and KEEP 4 PIPs to SHIELDS! Do not run away in a straight line. Minimize his time on target against you. FA Off is going to be Super Helpful( and I cannot stress this enough ) when flying evasively, but that is an advanced lesson for another day.
Here are some builds which are successful and can help you:
Mining Type 9 :
https://s.orbis.zone/4mmc and mine was not as fully engineered as this.
Exploration/Taxi Conda :
https://s.orbis.zone/4mme , those Class E shield boosters are really your friend, do not underestimate their usefulness
Exploration/Taxi Krait Phantom:
https://s.orbis.zone/1n1j (this is pretty squishy but does 586 which will be faster than any ganker ship(possibly excepting the Mamba), you need to be on your game with evasion if you use this type of ship(see Dezpe's video above).
IF you have a friend, then practice these maneuvers with them.
Signing off,
CMDR Gavin786